The purpose of mindfulness, deriving from Buddhist traditions, is gently training the mind to be in the present moment.
Although is an ancient science, it is ideal for use in today’s stress-filled world.
The practitioner places their hands on different areas of the clients head, front and back. They are balancing the major organs, and all of the many body systems: circulatory, immune, endocrine etc. The practitioner harmonizes the client on all levels.
- A universal energy system.
- Energizes your entire system safely and quickly.
- A self-help technique for total relaxation and stress release.
- A technique for accessing and applying a principle of energy called transcendental.
- Simple, safe and harmless.
Releasing blocked energy and unblocking your pathways isn’t new, in fact the Chinese have been doing this for many hundreds of years with the use of Acupuncture.
EFT enables you to release any negative emotions or limiting belief which is holding you back from living a full life.
The background to “Emotional Freedom Technique”
EFT was first introduced in 1995 by Gary Craig, a Stanford Engineering graduate in lifelong pursuit of personal well-being.
Gary Craig tells us that: “The cause of all negative emotions is a disruption in the body’s Energy System”
EFT is used where limiting beliefs are holding people back from living a full life. It has the ability to help individuals in a wide variety of circumstances, and has far wider reaching effects.
It can help individuals in areas such as:
- Fears & Phobias
- Personal Self Love
- Low Self Esteem
- Panic Attacks
- Trauma from Physical Abuse
- Trauma from Sexual Abuse
- Severe Trauma (PTSD)
- Relationship Issues
- and much more…
Its creators claim a connection between the neurological processes (“neuro”), language (“linguistic”) and behavioural patterns learned through experience (“programming”) and that these can be changed to achieve specific goals in life.
NLP can treat problems such as phobias, depression, habit disorder, psychosomatic illnesses and learning disorders.